Physical and Spiritual Well Being

After writing about physical and spiritual running last year, I am going to write about physical and spiritual well-being this year.  This goes along with my news year's resolutions that include not only running but also having a plan for overall well-being including adding yoga to my routine, spiritual well-being, physical well-being, and sleep.  I hope that everyone enjoys 2011 and that we all have a lot to share about not only what we are doing in 2011 but also how we are doing.