Tuesday, January 18, 2011

Back to physical well-being

This morning I was able to do yoga including poses that require having my head down (it was not filling with mucous) and I was able to do my second day in a row of cardio workouts.  Things are looking up.

Now, I just have to remember to keep the physical well-being linked to the spiritual well-being and give thanks and praise to God for helping me to get healthy, for keeping my spirits up while I was not feeling so well, and for giving me the gift of getting right back to the same intensity.

Physical and spiritual well-being go together in my life.  It is not a matter of having one while sacrificing the other or focusing on the other.  It is all a matter of balance and harmony.

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